This audio course is called Meditation and Unbroken Trust: A Brief Introduction to the Practice of No Problem and includes three short teachings explaining how to meditate. The Experience of Unbroken Trust (11-mins) Download Safari, … Read More
You Don’t Need a Spiritual Experience to Wake Up
How many people are chasing after spiritual experiences? How many meditators are sitting hour after hour hoping to have their minds’ blown? How many people go to see gurus and teachers in the hopes of … Read More
From Non-Conceptual Awareness to the Freedom of Spontaneous Being
I just got back from a week-long retreat working again with Jody Mountain to deepen my grasp of the practice and principles of the Hawaiian massage tradition of Ancient Lomi Lomi. Looking back on the … Read More
Awakening Beyond Time: An Essay About the Magic of Meditation
Do you believe in magic? I do. There is a magic to the practice of meditation that many practitioners never discover because we only find it when we eliminate time from the equation. My teaching … Read More
How to Practice Having No Problem: Instructions of Meditation
The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem with the habit of having no problem. Imagine a … Read More
The Practice of No Problem IS NOT Spiritual Bypassing
When I teach meditation I ask people to sit still and not make a problem out of whatever their experience happens to be. And I explain that what we experience in meditation doesn’t matter because … Read More
Meditation Without Practice
Commonly we refer to meditation as a practice. I think this is a bad idea. Practice is something you do now so that you will be able to perform better in the future when it … Read More
Radical Immediacy and Meditation Magic
Do you believe in meditation magic? I do. There is a magic to the practice of meditation that many practitioners never discover. We only find it when we eliminate time from the equation. You can … Read More
The Secret of Perpetual Spiritual Awakening
For the past few years I have been exploring and teaching about a distinction that I speak about as the first and second surrender of spiritual awakening. The first surrender is the utterly passive acceptance … Read More
Meditation and Transformation: A Profound Relationship
I have dedicated my life to the exploration of the profound potential for transformation that all human beings possess. In this pursuit I have had the grace of experiencing transformation at the core of my … Read More
A Deceptively Simple Approach to Meditation
The meditation practice that I am describing here is the simplest thing you could possibly do. In fact it is so simple that you are already doing it right now without realizing it. It is … Read More
Meditation is Not a Luxury
I believe meditation is essential for living a human life because our experience of consciousness is so subtle and so easily misinterpreted. In particular one distinction comes to mind when thinking about why meditative practice … Read More
Meditate into Deep Trust
Many of my most profound spiritual awakenings have come to me through the practice of meditation. And although I haven’t written about that topic on this blog, I do see it as a spiritual discipline … Read More
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