Do you believe in magic? I do. There is a magic to the practice of meditation that many practitioners never discover because we only find it when we eliminate time from the equation. My teaching …
How to Practice Having No Problem: Instructions of Meditation
The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem with the habit of having no problem. Imagine a …
The Practice of No Problem IS NOT Spiritual Bypassing
When I teach meditation I ask people to sit still and not make a problem out of whatever their experience happens to be. And I explain that what we experience in meditation doesn’t matter because …
Meditation Without Practice
Commonly we refer to meditation as a practice. I think this is a bad idea. Practice is something you do now so that you will be able to perform better in the future when it …
Radical Immediacy and Meditation Magic
Do you believe in meditation magic? I do. There is a magic to the practice of meditation that many practitioners never discover. We only find it when we eliminate time from the equation. You can …
The Secret of Perpetual Spiritual Awakening
For the past few years I have been exploring and teaching about a distinction that I speak about as the first and second surrender of spiritual awakening. The first surrender is the utterly passive acceptance …
Meditation and Transformation: A Profound Relationship
I have dedicated my life to the exploration of the profound potential for transformation that all human beings possess. In this pursuit I have had the grace of experiencing transformation at the core of my …
A Deceptively Simple Approach to Meditation
The meditation practice that I am describing here is the simplest thing you could possibly do. In fact it is so simple that you are already doing it right now without realizing it. It is …
Meditation is Not a Luxury
I believe meditation is essential for living a human life because our experience of consciousness is so subtle and so easily misinterpreted. In particular one distinction comes to mind when thinking about why meditative practice …
Meditate into Deep Trust
Many of my most profound spiritual awakenings have come to me through the practice of meditation. And although I haven’t written about that topic on this blog, I do see it as a spiritual discipline …
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