The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem with the habit of having no problem. Imagine a … Read More

When I teach meditation I ask people to sit still and not make a problem out of whatever their experience happens to be. And I explain that what we experience in meditation doesn’t matter because … Read More

Commonly we refer to meditation as a practice. I think this is a bad idea. Practice is something you do now so that you will be able to perform better in the future when it … Read More

Do you believe in meditation magic? I do. There is a magic to the practice of meditation that many practitioners never discover. We only find it when we eliminate time from the equation. You can … Read More

For the past few years I have been exploring and teaching about a distinction that I speak about as the first and second surrender of spiritual awakening. The first surrender is the utterly passive acceptance … Read More

I have dedicated my life to the exploration of the profound potential for transformation that all human beings possess. In this pursuit I have had the grace of experiencing transformation at the core of my … Read More