Enter into deep meditative states in minutes by engaging with The Practice of No Problem.
This 9-part audio program is the definitive introduction to a powerful and transformative form of meditation called The Practice of No Problem. Jeff Carreira has been developing this unique way of teaching meditation for the past decade and it has been successfully used by thousands of people from around the world to experience profound states of liberated awareness.
So many of us today suffer from fear, anxiety and compulsive worry. These habits of self-concern consume our energy and keep us bound up so that we are unavailable to live fully. The Practice of No Problem meditation that you will explore in this audio program has a proven track record of helping people let go of unnecessary self-concern and enter into a consistent experience of contentment and joy.
When you engage with the material in this course you will see how human consciousness tends to be characterized by anxiety and fear. This is the baseline of our consciousness, the state of mind we return habitually to over and over again. This is a habit of consciousness and The Practice of No Problem will help you break it.
When you meditate according to the simple instructions you find in this program you will discover that it is possible to consciously choose to be content. That means that no matter what happens and no matter what you experience, you can allow it to be OK the way it is.
This deceptively simple technique turns out to be more challenging than it appears, but the instructions and practices in this program will guide you through the challenges so that you can master the technique.
By giving your focus and attention to this meditation during the short time that it takes you to complete the program, you will begin to experience results that are nothing less than miraculous.
You will find an inner freedom that is always right here in the middle of the experience you’re already having. And as you learn to embrace the way things already are, your energy is liberated, your attention is liberated, and you become profoundly available to experience all of life as if for the first time. It is like being reborn into your own life.
What you will discover in this course:
— Session 1:
Releasing Anxiety, Worry and Self-Concern
In this session you will receive instructions for The Practice of No Problem method and you will discover how this form of meditation can eliminate anxiety, worry and self-concern.
— Session 2:
Meditation Made Easy
In this session you will discover that deep peace is always available to us in every moment. You will learn from Jeff’s own experience of personal tragedy that it is possible to find a settled mind under any circumstance.
— Session 3:
From Freedom to Illumination
In this session you will learn how the practice of meditation allows us to break the mental habit of assuming that something is wrong so that our mind becomes free to experience deeper spiritual wonders.
— Session 4:
Letting go of the Voices in Your Head
In this session you will learn to distinguish between the different types of voices that we often hear in our minds. You will see that these voices are habits of thought that can be easily ignored once we learn not to identify with them.
— Session 5:
There is No Way to Meditate Wrong
In this session you will take a deeper look at the instructions for The Practice of Having No Problem and you will discover that there is literally no way to do it wrong.
— Session 6:
The Miracle Is Here Now
In this session you will find that the miracle of meditation is yours as soon as you stop looking for it in your ideas about it. The miraculous ease of being and inner freedom we seek is always found in the one place we never think to look – the experience we’re having right now.
— Session 7:
Seeing through the Mind
In this session you will explore the subtleties of practice and learn how to keep your practice fresh and inspired. You will also learn how consistent practice will rewire your nervous system so that you find yourself being less and less reactive in life.
— Session 8:
Embracing The Present
In this session you will learn about the deeper implications of not making a problem out of anything. Ultimately we liberate ourselves from any sense that something by letting go of our assumptions about the way things should be and embrace the way they are.
— Session 9:
Meditation and Life
In this session you will learn that meditation is ultimately about giving up control and you cannot let go in meditation more than you are willing to let go in life. If you pursue the path of meditation far enough, it becomes essential that the freedom, joy and trust that you find in your practice is increasingly reflected in your life.
What others are saying about Jeff’s work…
As someone who has done many spiritual and silent retreats, this one was a turning point for me. I returned home a different person. This change was noticed by everyone in my life.
Jeff held a space for opening and healing that was quiet, fluid, peaceful and accepting of everyone present. He is Masterful at bringing participants to a place of awakening and awareness with grace and humility. If you are serious about awakening to the truth of your being, you need Jeff as your guide. With knowledge, experience and confidence, born of a passion to serve, he will lead you safely home to your true nature.
It will be an investment of money and time that will go on giving for the rest of your life.
During the Emergence Event I found myself awash with continuous energetic vibrations. I was moved into a new way of being, a new way of looking at life and my small self seemed to get smaller and smaller.
Jeff’s humility and willingness to not know allowed me to live into a reality beyond the mind and feel the new paradigm living through me. I experienced a new way of seeing that is always right here and never just a set of ideas.
Jeff’s meditation instructions welcome and invite spiritual freedom. My imagination and capacity for creative problem solving grew tremendously due to this experience. I am excited to bring forth a new paradigm and motivated to be my higher self.
On this retreat I discovered a higher source of Love and a further dismantling of fear and self-concern. I see how vital We-Space community is in the creation of a new paradigm defined by Love and I feel highly motivated to be a part of one and contribute to creating communities that motivate and empower people.
An Introduction to the Course
The introduction takes you through how to optimally engage with the materials to set you up to get the most out of the course.
2.5 Hours of Teachings and Meditations with Jeff Carreira
Each of the nine sessions include a 15-20min teaching, plus an accompanying 15min practice meditation with instructions.
9 Carefully Crafted Study Guides
Each session includes carefully crafted contemplations and practice instructions designed to help integrate the learnings and take you deeper.
9 Downloadable Transcripts
Each session comes with a downloadable transcript, so you can reference these powerful teachings again and again.
Lifetime Access To Course Materials
Lifetime access to audios of the teaching and meditation sessions – so you can replay them again and again until the practice becomes second nature.
An Initiation in
The Practice of No Problem
An Introductory Digital Course on Foundations of Spiritual Freedom
with Jeff Carreira
About Jeff Carreira
Jeff Carreira is a contemporary mystic, a spiritual guide and a philosopher who teaches meditation and transformative philosophy throughout the world.
As a spiritual guide, Jeff offers retreats and courses leading individuals in a form of meditation called The Practice of No Problem. Using this simple and effective orientation toward meditation Jeff has guided thousands of people on journeys beyond the confines of fear and self-concern into the expansive liberated awareness that is our true home.
Jeff is passionate about defining a new way of being in the world that will move us from our current paradigm of separation and isolation into an emerging paradigm of unity and wholeness. He actively explores, writes about and teaches some of the innovative and new perspectives in the domains of spirituality, consciousness and human development.
Jeff has created a series of courses teaching Transformative Philosophy that introduce people to ideas that can radically shift their perspective. In all of his teaching work he empowers people to question their experience so deeply that previously unquestioned assumptions fall away creating the space for new understanding to emerge.
One of the most universally admired characteristics of Jeff’s teaching style is that he takes the position of a pathfinder, traveling the journey with those he teaches, skillfully sharing his understanding and supporting others to grow into their own discoveries while always leaving the space for people to come to their own conclusions based on their own deepest experience.
Jeff is the author of seven books including, The Miracle of Meditation, The Practice of No Problem, Radical Inclusivity, The Soul of a New Self and his most recent release, Paradigm Shifting: Guiding Evolution from the Inside Out.