This three-part program offers a comprehensive introduction to a simple and profoundly powerful meditation technique, ‘The Art of Consciousness Contentment’. I have taught this practice of meditation to people around the world for over fifteen years.
So often we feel overwhelmed by experiences of anxiety and insecurity. We have moments of peace and contentment, but it seems that the tendency of our mind is always to return to worry and self-concern.
In this program you will learn how the experience of anxiety can be dramatically reduced through the practice of meditation, but much more importantly you will discover that the true secret to lasting inner peace is to find that place deep in yourself that is always open and free.
The simple wisdom found in this program will shift your relationship to thought in ways that will alter your inner landscape, and allow you to dismantle the structures of neurotic self-concern, breaking the habit of anxiety forever.
As our journey continues your insights will grow until ultimately, they illuminate a path that leads to the liberation of your spirit and the discovery of your True Self.
In three hourlong sessions you have the chance to work directly with Jeff online (or listen to the sessions on audio recording afterward) and receive the kind of specific and careful instruction that will allow you to master the technique and experience real shifts in your perspective.
Sincerely,
- On each of the three Tuesdays there will be a live hour long call on Zoom with Jeff starting at 2:00pm US Eastern Time. These sessions will incorporate teachings, meditation and Q and A.
- Each hour long call will be recorded and made available a few hours later in the online portal.
- The protected online portal will contain the materials you will use in the program.
The Mystery School for a New Paradigm