The Art of Conscious Contentment
An Initiation in The Practice of No Problem
Jeff Carreira
with Jeff Carreira
Register Here
Self-Paced
Nine Sessions
Online
$119

Enter into deep meditative states in minutes by engaging with The Practice of No Problem.

This 9-session program is the definitive introduction to a powerful and transformative form of meditation called The Practice of No Problem. I have been developing this unique way of teaching meditation for the past decade and it has been successfully used by thousands of people from around the world to experience profound states of liberated awareness.

So many of us today suffer from fear, anxiety and compulsive worry. These habits of self-concern consume our energy and keep us bound up so that we are unavailable to live fully. The Practice of No Problem meditation that you will explore in this audio program has a proven track record of helping people let go of unnecessary self-concern and enter into a consistent experience of contentment and joy.

When you engage with the material in this course you will see how human consciousness tends to be characterized by anxiety and fear. This is the baseline of our consciousness, the state of mind we return habitually to over and over again. This is a habit of consciousness and The Practice of No Problem will help you break it.

When you meditate according to the simple instructions you find in this program you will discover that it is possible to consciously choose to be content. That means that no matter what happens and no matter what you experience, you can allow it to be OK the way it is.

This deceptively simple technique turns out to be more challenging than it appears, but the instructions and practices in this program will guide you through the challenges so that you can master the technique.

By giving your focus and attention to this meditation during the short time that it takes you to complete the program, you will begin to experience results that are nothing less than miraculous.

You will find an inner freedom that is always right here in the middle of the experience you’re already having. And as you learn to embrace the way things already are, your energy is liberated, your attention is liberated, and you become profoundly available to experience all of life as if for the first time. It is like being reborn into your own life.

Sincerely,

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Jeff Carreira
Co-Founder & Director of Education, Emergence Education
In this program
You will explore:
 

How to Invite Breakthrough

You will discover how to rest in soft, vulnerable and open receptivity, in which you become available to receive mystical revelation.
How to Cultivate Fearless Equanimity
You will build a steadfast and unmoving stance that allows you to travel through the experience of revelation without recoiling or being distracted.
How to Creatively Illuminate the Path
You will participate in the unfolding of realization by exploring the nature of your experience and listening for the wisdom that is being revealed to you.
What You Will Discover...
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Session 1:
Releasing Anxiety, Worry and Self-Concern
In this session you will receive instructions for The Practice of No Problem method and you will discover how this form of meditation can eliminate anxiety, worry and self-concern.
Includes:
  • An introductory video.
  • A 15-20-minute audio teaching.
  • A 20-minute guided meditation.
  • A carefully crafted contemplation designed to help integrate the learnings and take you deeper.
  • A downloadable transcript.
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Session 2:
Meditation Made Easy
In this session you will discover that deep peace is always available to us in every moment. You will learn from Jeff’s own experience of personal tragedy that it is possible to find a settled mind under any circumstance.
Includes:
  • An introductory video.
  • A 15-20-minute audio teaching.
  • A 20-minute guided meditation.
  • A carefully crafted contemplation designed to help integrate the learnings and take you deeper.
  • A downloadable transcript.
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Session 3:
From Freedom to Illumination
In this session you will learn how the practice of meditation allows us to break the mental habit of assuming that something is wrong so that our mind becomes free to experience deeper spiritual wonders.
Includes:
  • An introductory video.
  • A 15-20-minute audio teaching.
  • A 20-minute guided meditation.
  • A carefully crafted contemplation designed to help integrate the learnings and take you deeper.
  • A downloadable transcript.
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Session 4:
Letting go of the Voices in Your Head
In this session you will learn to distinguish between the different types of voices that we often hear in our minds. You will see that these voices are habits of thought that can be easily ignored once we learn not to identify with them.
Includes:
  • An introductory video.
  • A 15-20-minute audio teaching.
  • A 20-minute guided meditation.
  • A carefully crafted contemplation designed to help integrate the learnings and take you deeper.
  • A downloadable transcript.
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Session 5:
There is No Way to Meditate Wrong
In this session you will take a deeper look at the instructions for The Practice of Having No Problem and you will discover that there is literally no way to do it wrong.
Includes:
  • An introductory video.
  • A 15-20-minute audio teaching.
  • A 20-minute guided meditation.
  • A carefully crafted contemplation designed to help integrate the learnings and take you deeper.
  • A downloadable transcript.
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Session 6:
The Miracle Is Here Now
In this session you will find that the miracle of meditation is yours as soon as you stop looking for it in your ideas about it. The miraculous ease of being and inner freedom we seek is always found in the one place we never think to look - the experience we’re having right now.
Includes:
  • An introductory video.
  • A 15-20-minute audio teaching.
  • A 20-minute guided meditation.
  • A carefully crafted contemplation designed to help integrate the learnings and take you deeper.
  • A downloadable transcript.
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Session 7:
Seeing through the Mind
In this session you will explore the subtleties of practice and learn how to keep your practice fresh and inspired. You will also learn how consistent practice will rewire your nervous system so that you find yourself being less and less reactive in life.
Includes:
  • An introductory video.
  • A 15-20-minute audio teaching.
  • A 20-minute guided meditation.
  • A carefully crafted contemplation designed to help integrate the learnings and take you deeper.
  • A downloadable transcript.
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Session 8:
Embracing The Present
In this session you will learn about the deeper implications of not making a problem out of anything. Ultimately we liberate ourselves from any sense that something by letting go of our assumptions about the way things should be and embrace the way they are.
Includes:
  • An introductory video.
  • A 15-20-minute audio teaching.
  • A 20-minute guided meditation.
  • A carefully crafted contemplation designed to help integrate the learnings and take you deeper.
  • A downloadable transcript.
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Session 9:
Meditation and Life
In this session you will learn that meditation is ultimately about giving up control and you cannot let go in meditation more than you are willing to let go in life. If you pursue the path of meditation far enough, it becomes essential that the freedom, joy and trust that you find in your practice is increasingly reflected in your life.
Includes:
  • An introductory video.
  • A 15-20-minute audio teaching.
  • A 20-minute guided meditation.
  • A carefully crafted contemplation designed to help integrate the learnings and take you deeper.
  • A downloadable transcript.

"You have the opportunity to live beyond what you can imagine. And to me that is the whole point. When you realize that what you can imagine is a tiny part of what is ultimately possible, life becomes very exciting, because suddenly you don't know what's possible."

Words of Praise from Past Program Participants

"The clear explanations and guidance improved my capacity to let go and easily accept and neglect whatever happen during the meditation and in my life too."

"I had many aha moments during the course recordings. Learning to have an attitude of openness and receptivity to the Universe is like meditation itself. I've deepened into 'having no problem' feeling relief and even chuckling at how I used to judge my meditation in the past."

"I notice I judge situations less and when I do I get over my judgements quicker. I find doing my meditation practice is less of an effort due to its simplicity and the attitude of "can't do it wrong". I feel most excited about this practice helping me to become a more conscious channel for evolution. I trust life, and its guidance increasingly. Thank you for this concise, yet profound course. The pace and length were perfect."

"Jeff is a very skilled teacher -- I love the examples from his own life and his honesty about where he sometimes struggles. So inspiring. Jeff's lightheartedness is also a blessing...no rigid expectations and demands, no guilt-inducing rhetoric. Jeff is a loving, sensitive teacher. The idea of "no problem" is a gift...I've never heard anyone teach in this way, and it's so valuable."

"The No Problem proposal is paradoxically not an easy door for me, but it does help me go deeper in this mystery that Life is. So I find myself doing and redoing the meditations over and over again. As always, I love the energy that comes from Jeff's dedication to share the discoveries he's made."

"Your combination of spiritual teacher and philosopher is so compelling for me. You make meditation and the no problem mind shift so accessible in your down to earth, calm approach. I definitely want to attend your retreat. I am planning to review the course we just completed again and look forward to continuing to engage with your work."

"I felt like everything I'd been working on up to now had left me, in a time of crisis, completely ready to absorb this. By Session 4 it was like a light switch flipped for me. Now when I meditate, I dwell for a short time in a place where memories and thought roam across my brain and then the switch flips and I go somewhere else entirely."

"Between this series and your latest book my head is spinning in a good and necessary way. Your question, "What if no one is having this experience?" has rocked my internal world. It’s just what I needed. Thank you!"

A Summary of
What’s Included:
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30 Live Video Conference Teachings with Jeff Carreira
  • Each day there will be a live hour long call on Zoom with me starting at 11:30am US Eastern Time. These sessions will incorporate teachings, meditation and Q and A.
30 Audio Recordings of the Daily Teachings
  • Each hour long call will be recorded and made available a few hours later in the online portal.
Detailed Instructions for Setting Up a Sacred Space for Practice
  • As the time for the retreat draws near you will receive 'Guidelines for Creating Sacred Space and Virtual Participation'
Suggestions for Different Schedules
  • A range of schedules will be provided to accomodate different time requirements and availabilities
Instructions for Optimizing your Program Experience
  • You will receive instructions for a daily journaling practice and suggestions for adding additional periods of meditation to your schedule.
An Online Course Portal
  • The protected online portal will contain the materials you will use in the program and serve as a platform for communicating with Jeff.
The Art of Conscious Contentment
An Initiation in The Practice of No Problem

The cost for this program is $119

Register Here
All sales are final. No refund will be provided if you choose to cancel.
Jeff Carreira
Jeff Carreira
Jeff Carreira is an author, mystical philosopher, artist and meditation teacher. Thirty years ago he dedicated himself entirely to the focused pursuit of spiritual awakening. He began teaching meditation and awakening fifteen years ago, and today supports people from around the world to share the fruits and blessings of their own spiritual path. He is aware that many people today have established their own deep connection to the spiritual source of life and the unlimited creative potential it holds. He calls these people Artists of Possibility because they have so much to share with the world. He remains completely committed to teaching meditation and awakening, and in addition has dedicated himself to helping others gather their own tribe and share their own deepest realization. He wants to support you to create a platform to share from. That means deepening your awakening, learning to articulate it effectively, and setting up the means to reach people all over the world.
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