Embody Your Meditation (40mins)

December 11, 2017

Because sitting meditation doesn’t involve movement it is sometimes thought to be disembodied. Unfortunately this thinking falls into the same assumption of division between mind and body that most body awareness advocates are trying to move beyond. In this session we will work specifically with our bodies during our practice to see how they can become a natural vehicle for deep meditation. In fact you will see that it is not your mind alone that meditates. Meditation is a practice that occurs in your whole body. I think you will be amazed at how this body-centered approach to meditation will supercharge your practice.

Audio (40mins)
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