This audio course is called Meditation and Unbroken Trust: A Brief Introduction to the Practice of No Problem and includes three short teachings explaining how to meditate.
The Experience of Unbroken Trust (11-mins)
How to Be Free (Even when you don’t feel free.) (15-mins)
The Journey of Spiritual Illumination (5-mins)
The Art of Conscious Contentment:
An Initiation in The Practice of No Problem
A 9-part video and audio program.
So many of us today suffer from fear, anxiety and compulsive worry. These habits of self-concern consume our energy and keep us bound up so that we are unavailable to live fully. The Practice of No Problem meditation that you will explore in this audio program has a proven track record of helping people let go of unnecessary self-concern and enter into a consistent experience of contentment and joy.