This meditation and spiritual contemplation begins by simply asking us to relax and to not do anything at all. What we find when we do nothing, is that everything continues. All of the activity that we thought was caused by us, turns out to be the unfolding of habitual patterns of behavior. As we release any idea that we are the one doing anything, our identity falls away and we discover who we really are at the deepest level of our being. At this point, we become radically free from worry and self-concern and deeply available for life.
This is the recording of my Instagram live stream from Sunday, October 10th, 2021.
Join me live on Instagram every Sunday at 12:00pm US Eastern Time.