In this teaching given during a recent retreat, Jeff Carreira introduces Ramana Maharshi and what the great sage taught about sleep during meditation. Jeff goes on to describe his own struggles with sleep in mediation. The episode ends with a dramatic story of how those struggles came to an end with an experience that revealed the underlying consciousness that is always awake even during sleep. This story will change the way you think about sleep in mediation indefinitely.
“This is what we are practicing in meditation. We are just learning how to be available for Grace.”
~ Jeff Carreira