Anxiety is a modern epidemic. So many of us today live under the cloud of a foreboding sense that something is wrong. Even when we feel happy, there is a part of us that remains on guard. The symptoms of anxiety, tension, and stress are well known to us, but the antidotes to this modern malady often seem elusive.
The Life Without Fear program you will learn that a great deal of the anxiety we feel is a cultural habit of worry and self-concern, and that meditation is being widely recognized as a means of breaking that habit.
You will explore a form of meditation that Jeff Carreira calls The Practice of No Problem. Practicing this simple technique reveals the true source of our anxiety, and allows you to transcend it and liberate yourself from fear, worry and self-concern.
- A 90-minute workshop with Jeff Carreira.
In this workshop you will see that your anxiety is seldom caused by whatever you think you are afraid of. It is caused by habitual patterns of thought and feeling that attach themselves to whatever you happen to be afraid of. This negative emotional patterning amplifies your fears leading to anxiety and even panic. You will learn how the practice of meditation can create space between you and your negative emotional patterns so that you can see exactly how they work. Once you see them for what they are, they cease to have the power over you that they once had.
- The 20-minute Meditation: 'Relax and Let Go'
In this meditation you will be guided through the process of relaxation and into the Practice of No Problem. You will discover the power of this practice as you work with it. This meditation is designed to be done daily as time allows so that you can build a baseline of calm and peace in your life.
- The 20-minute Meditation: 'Relax and Let Go When You're Anxious'
Of course there are ties when our anxieties overwhelm us and build until they take over our emotions and even our physical body. This meditation is designed to be done when you are having a panic attack. It will guide you through the process of grounding your emotions and returning to clarity.
The real thrill you discover in a practice like meditation is you can actually change your experience of consciousness.
Things that were obvious to you before (like anxiety), may start to disappear, and things that you have never seen before (like new possibilities for your life), will start to show up.
“I felt like everything I'd been working on up to now had left me, in a time of crisis, completely ready to absorb this. Now when I meditate, I dwell for a short time in a place where memories and thought roam across my brain and then the switch flips and I go somewhere else entirely...”
“Your 'practice of no problem' proposal is paradoxically not an easy door for me, but trying to follow you there helps me go deeper in this mystery that Life is."
“I have become more relaxed with what ever my situation is, I feel more calm and at ease. Also I am seeing when I show up fully for life, bad conditions often turn into joy and happiness. I have experienced this situation several time."
“I feel more comfortable not making a problem of the flow of thoughts continually in my mind. I like the lesson that it’s ok to think that life is okay even when events are negative."