The Art of Conscious Contentment

Jeff Carreira

The Art of
Conscious Contentment
An Initiation in The Practice of No Problem
with Jeff Carreira
Take this Course
9 Complete Sessions

Teachings, Guided Meditations & Study Guides

Take at Your Own Pace

$119 $47.60 (Limited Special)
Lifetime Access
Enter into deep meditative states in minutes by engaging with
The Practice of No Problem.

This 9-part audio program is the definitive introduction to a powerful and transformative form of meditation called The Practice of No Problem. Jeff Carreira has been developing this unique way of teaching meditation for the past decade and it has been successfully used by thousands of people from around the world to experience profound states of liberated awareness.

So many of us today suffer from fear, anxiety and compulsive worry. These habits of self-concern consume our energy and keep us bound up so that we are unavailable to live fully. The Practice of No Problem meditation that you will explore in this audio program has a proven track record of helping people let go of unnecessary self-concern and enter into a consistent experience of contentment and joy.

When you engage with the material in this course you will see how human consciousness tends to be characterized by anxiety and fear. This is the baseline of our consciousness, the state of mind we return habitually to over and over again. This is a habit of consciousness and The Practice of No Problem will help you break it.

When you meditate according to the simple instructions you find in this program you will discover that it is possible to consciously choose to be content. That means that no matter what happens and no matter what you experience, you can allow it to be OK the way it is.

This deceptively simple technique turns out to be more challenging than it appears, but the instructions and practices in this program will guide you through the challenges so that you can master the technique.

By giving your focus and attention to this meditation during the short time that it takes you to complete the program, you will begin to experience results that are nothing less than miraculous.

You will find an inner freedom that is always right here in the middle of the experience you’re already having. And as you learn to embrace the way things already are, your energy is liberated, your attention is liberated, and you become profoundly available to experience all of life as if for the first time. It is like being reborn into your own life.


What you will discover in this course:

Session 1
Releasing Anxiety, Worry and Self-Concern
In this session you will receive instructions for The Practice of No Problem method and you will discover how this form of meditation can eliminate anxiety, worry and self-concern.

Session 2
Meditation Made Easy
In this session you will discover that deep peace is always available to us in every moment. You will learn from Jeff’s own experience of personal tragedy that it is possible to find a settled mind under any circumstance.

Session 3
From Freedom to Illumination
In this session you will learn how the practice of meditation allows us to break the mental habit of assuming that something is wrong so that our mind becomes free to experience deeper spiritual wonders.

Session 4
Letting go of the Voices in Your Head
In this session you will learn to distinguish between the different types of voices that we often hear in our minds. You will see that these voices are habits of thought that can be easily ignored once we learn not to identify with them.

Session 5
There is No Way to Meditate Wrong
In this session you will take a deeper look at the instructions for The Practice of Having No Problem and you will discover that there is literally no way to do it wrong.

Session 6
The Miracle Is Here Now
In this session you will find that the miracle of meditation is yours as soon as you stop looking for it in your ideas about it. The miraculous ease of being and inner freedom we seek is always found in the one place we never think to look - the experience we’re having right now.

Session 7
Seeing through the Mind
In this session you will explore the subtleties of practice and learn how to keep your practice fresh and inspired. You will also learn how consistent practice will rewire your nervous system so that you find yourself being less and less reactive in life.

Session 8
Embracing The Present
In this session you will learn about the deeper implications of not making a problem out of anything. Ultimately we liberate ourselves from any sense that something by letting go of our assumptions about the way things should be and embrace the way they are.

Session 9
Meditation and Life
In this session you will learn that meditation is ultimately about giving up control and you cannot let go in meditation more than you are willing to let go in life. If you pursue the path of meditation far enough, it becomes essential that the freedom, joy and trust that you find in your practice is increasingly reflected in your life.

"You have the opportunity to live beyond what you can imagine. And to me that is the whole point. When you realize that what you can imagine is a tiny part of what is ultimately possible, life becomes very exciting, because suddenly you don't know what's possible."

~ Jeff Carreira
A Summary of
What’s Included:
An Introduction to the Course
  • The introduction includes written information and a short video, and takes you through how to optimally engage with the materials to set you up to get the most out of the course.
An Introductory Video for Each Session
  • Each of the nine sessions includes a short introductory video providing context and guidance for the teaching.
9 x 15-20-minute Audio Teachings with Jeff Carreira
  • Each of the nine sessions include a 15-20 minute audio teaching that you can listen to or download.
9 x 20-minute Guided Meditations with Jeff Carreira
  • Each of the nine sessions includes a 20-minute guided meditation practice that you can listen to or download, to help integrate the teachings.
9 Carefully Crafted Study Guides
  • Each session includes carefully crafted contemplations designed to help integrate the learnings and take you deeper.
9 Downloadable Transcripts
  • Each session comes with a downloadable transcript, so you can reference these powerful teachings again and again.
Lifetime Access To The Online Course Portal
  • The protected online portal will contain the materials you will use in the program and you will have access for life.
Words of Praise from Past Program Participants

D. Michels

The clear explanations and guidance inproved my capacity to let go and easily accept and neglect whatever happen during the meditation and in my life too.


The No Problem proposal is paradoxically not an easy door for me, but it does help me go deeper in this mystery that Life is. So I find myself doing and redoing the meditations over and over again. As always, I love the energy that comes from Jeff's dedication to share the discoveries he's made.


I had many aha moments during the course recordings. Learning to have an attitude of openness and receptivity to the Universe is like meditation itself. I've deepened into 'having no problem' feeling relief and even chuckling at how I used to judge my meditation in the past.

A. Perrenoud

I notice I judge situations less and when I do I get over my judgements quicker. I find doing my meditation practice is less of an effort due to its simplicity and the attitude of "can't do it wrong". I feel most excited about this practice helping me to become a more conscious channel for evolution. I trust life, and its guidance increasingly. Thank you for this concise, yet profound course. The pace and length were perfect.

S. Bambang

Your combination of spiritual teacher and philosopher is so compelling for me. You make meditation and the no problem mind shift so accessible in your down to earth, calm approach. I definitely want to attend your retreat. I am planning to review the course we just completed again and look forward to continuing to engage with your work.

A. Erkinheimo

I felt like everything I'd been working on up to now had left me, in a time of crisis, completely ready to absorb this. By Session 4 it was like a light switch flipped for me. Now when I meditate, I dwell for a short time in a place where memories and thought roam across my brain and then the switch flips and I go somewhere else entirely.

R. Strauch

Between this series and your latest book my head is spinning in a good and necessary way. Your question, "What if no one is having this experience?" has rocked my internal world. It’s just what I needed. Thank you!

D. Powell

Jeff is a very skilled teacher -- I love the examples from his own life and his honesty about where he sometimes struggles. So inspiring. Jeff's lightheartedness is also a rigid expectations and demands, no guilt-inducing rhetoric. Jeff is a loving, sensitive teacher. The idea of "no problem" is a gift...I've never heard anyone teach in this way, and it's so valuable.

The Art of
Conscious Contentment
Frequently Asked Questions
Jeff Carreira
Jeff Carreira
Jeff Carreira is a mystical philosopher and spiritual guide. He is the author of eleven books on meditation and philosophy. He teaches online programs and leads retreats throughout the world that teach people how to let go of their current perceptual habits so they are free to participate in the creation of a new paradigm. To put it simply, he supports people to live a spiritually inspired life, free from the constraints of fear, worry and self-doubt, and aligned with their own deepest sense of meaning and purpose.
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