The Practice of No Problem.
This 9-part audio program is the definitive introduction to a powerful and transformative form of meditation called The Practice of No Problem. Jeff Carreira has been developing this unique way of teaching meditation for the past decade and it has been successfully used by thousands of people from around the world to experience profound states of liberated awareness.
So many of us today suffer from fear, anxiety and compulsive worry. These habits of self-concern consume our energy and keep us bound up so that we are unavailable to live fully. The Practice of No Problem meditation that you will explore in this audio program has a proven track record of helping people let go of unnecessary self-concern and enter into a consistent experience of contentment and joy.
When you engage with the material in this course you will see how human consciousness tends to be characterized by anxiety and fear. This is the baseline of our consciousness, the state of mind we return habitually to over and over again. This is a habit of consciousness and The Practice of No Problem will help you break it.
When you meditate according to the simple instructions you find in this program you will discover that it is possible to consciously choose to be content. That means that no matter what happens and no matter what you experience, you can allow it to be OK the way it is.
This deceptively simple technique turns out to be more challenging than it appears, but the instructions and practices in this program will guide you through the challenges so that you can master the technique.
By giving your focus and attention to this meditation during the short time that it takes you to complete the program, you will begin to experience results that are nothing less than miraculous.
You will find an inner freedom that is always right here in the middle of the experience you’re already having. And as you learn to embrace the way things already are, your energy is liberated, your attention is liberated, and you become profoundly available to experience all of life as if for the first time. It is like being reborn into your own life.
Sincerely,
"You have the opportunity to live beyond what you can imagine. And to me that is the whole point. When you realize that what you can imagine is a tiny part of what is ultimately possible, life becomes very exciting, because suddenly you don't know what's possible."
- The introduction includes written information and a short video, and takes you through how to optimally engage with the materials to set you up to get the most out of the course.
- Each of the nine sessions includes a short introductory video providing context and guidance for the teaching.
- Each of the nine sessions include a 15-20 minute audio teaching that you can listen to or download.
- Each of the nine sessions includes a 20-minute guided meditation practice that you can listen to or download, to help integrate the teachings.
- Each session includes carefully crafted contemplations designed to help integrate the learnings and take you deeper.
- Each session comes with a downloadable transcript, so you can reference these powerful teachings again and again.
- The protected online portal will contain the materials you will use in the program and you will have access for life.
D. Michels
The clear explanations and guidance inproved my capacity to let go and easily accept and neglect whatever happen during the meditation and in my life too.
Gail
The No Problem proposal is paradoxically not an easy door for me, but it does help me go deeper in this mystery that Life is. So I find myself doing and redoing the meditations over and over again. As always, I love the energy that comes from Jeff's dedication to share the discoveries he's made.
Kathy
I had many aha moments during the course recordings. Learning to have an attitude of openness and receptivity to the Universe is like meditation itself. I've deepened into 'having no problem' feeling relief and even chuckling at how I used to judge my meditation in the past.
A. Perrenoud
I notice I judge situations less and when I do I get over my judgements quicker. I find doing my meditation practice is less of an effort due to its simplicity and the attitude of "can't do it wrong". I feel most excited about this practice helping me to become a more conscious channel for evolution. I trust life, and its guidance increasingly. Thank you for this concise, yet profound course. The pace and length were perfect.
S. Bambang
Your combination of spiritual teacher and philosopher is so compelling for me. You make meditation and the no problem mind shift so accessible in your down to earth, calm approach. I definitely want to attend your retreat. I am planning to review the course we just completed again and look forward to continuing to engage with your work.
A. Erkinheimo
I felt like everything I'd been working on up to now had left me, in a time of crisis, completely ready to absorb this. By Session 4 it was like a light switch flipped for me. Now when I meditate, I dwell for a short time in a place where memories and thought roam across my brain and then the switch flips and I go somewhere else entirely.
R. Strauch
Between this series and your latest book my head is spinning in a good and necessary way. Your question, "What if no one is having this experience?" has rocked my internal world. It’s just what I needed. Thank you!
D. Powell
Jeff is a very skilled teacher -- I love the examples from his own life and his honesty about where he sometimes struggles. So inspiring. Jeff's lightheartedness is also a blessing...no rigid expectations and demands, no guilt-inducing rhetoric. Jeff is a loving, sensitive teacher. The idea of "no problem" is a gift...I've never heard anyone teach in this way, and it's so valuable.
