Free Teachings & Meditations

Workshop

60mins

Self-Paced

Life Without Fear: Meditation as an Antidote to Anxiety

In this workshop, you will learn that a great deal of the anxiety we feel is a cultural habit of worry and self-concern, and that meditation is being widely recognized as a means of breaking that habit.

Jeff Carreira

FREE eCourse

6 Sessions

Self-Paced

Secrets of Profound Meditation

Six spiritual insights that will take you step by step into a profound recognition of awakened consciousness.

Jeff Carreira

Teaching

30mins

Advice to Experienced Meditators

In this teaching I speak about the inescapable reality that we can never let go more deeply than we are prepared to let go in life. If we truly want to experience the miracle of awakening we have to be available to have our life change. If we are unwilling to allow our life to change there is no way that we will be able to truly let go in meditation.

with Jeff Carreira

Teaching

30mins

Available to the Subtle Stirrings of Spirit

This teaching introduces what I see as the two step process of the path to awakening. I sometimes refer to these two aspects of the path as first and second surrender, and sometimes as spiritual freedom and spiritual illumination.

with Jeff Carreira

Teaching & Meditation

40mins

Embody Your Meditation

Meditation is a practice that occurs in your whole body. I think you will be amazed at how this body-centered approach to meditation will supercharge your practice.

with Jeff Carreira

Teaching

25mins

How Paradigms Work

In this lecture I talk about how we live inside a materialistic paradigm and even our experience of ourselves is defined by that paradigm. In the end we will go so far that we will question our own material existence.

with Jeff Carreira

Teachings

30mins

Meditation and Unbroken Trust: A Brief Introduction to the Practice of No Problem

Three short teachings explaining how to meditate

with Jeff Carreira

Teaching & Meditation

30mins

Meditation as a Path to Wholeness: The Birth of a Higher Self

In this recording you will discover that the goal of true meditation is to radically transform our sense of self so that we can be reborn as a higher version of ourselves.

with Jeff Carreira

Teaching & Meditation

40mins

Spiritual Freedom and Illumination

In this practice session you will explore how spiritual freedom is won through The Practice of No Problem so that the gifts of illumination can enlighten your heart and mind.

with Jeff Carreira

Teaching

23mins

Spiritual Life is a Surrendered Life

This teaching reveals the depths of consciousness that are your always already awakened state and explains why surrender to that and that alone is the essence of a true spiritual life.

with Jeff Carreira

Teaching

30mins

The Art of Wormhole Inquiry

This audio begins with an explanation of how to engage in the philosophical practice of wormhole inquiry. Once you understand the way these inquires work you will be guided to question the fact of your own existence in a way could dramatically shift your experience of self.

with Jeff Carreira

Teaching

12mins

The Secret of Manifesting Abundance in 12 Minutes

In this short clip Jeff shares the secret of manifesting abundance in your life. Of course, it will take work to bring the wisdom of what is shared here to life, but this short audio clip contains all of the essential elements necessary to live a life of abundance.

with Jeff Carreira

Teaching & Meditation

40 mins

The Transformative Power of Contentment

This teaching and meditation reveal the profound combination of gracious acceptance and clear intention that we must be embraced before deep spiritual revelation can dawn on us.

with Jeff Carreira

Teaching & Meditation

40mins

Who’s Aware of Awareness

Embark on a mind bending inquiry into how it is that we are able to turn our attention in on itself and who it is that does that. In this mystical twist of awareness we discover the mystery of who we really are.

with Jeff Carreira