Whether you are a long time meditator or brand new to the practice these six insights will propel you along the path to a more awakened and fulfilled life.
Over my many years of spiritual practice I’ve been blessed with more spiritual openings and energetic breakthroughs than I can count. Each one has brought new perspectives on life and opened doors to possibilities that hadn’t existed before.
For over 25 years the practice of meditation has served as one of my most consistent access points to deep spiritual realization.
When I set out to create this program all I wanted to do was share the most powerfully transformative insights that my meditation practice has given me.
In this program you will work with six spiritual insights that will take you step by step into a profound recognition of awakened consciousness.
6 Written Essays
Six essays clearly explaining the subtleties of each of six insights covered in the program., delivered via email every two days.
6 Short Videos
Six video recordings with Jeff including additional instructions and guidance for meditation.
What you will discover by exploring these insights is that meditation is not a technique to be practiced. Meditation means seeing clearly into the truth of the way things are.
Your journey through this program begins with the profound insight that nothing is ever truly wrong and from there you will learn the delicate art of letting go.
By the end of this program you will have gained a profound perspective on life and spiritual practice.
Your own practice fueled be these insights will have the power to radically shift your relationship to life.
At this point meditation becomes an ongoing state of wonder and amazement. All you want to do is sit in awe and gratitude at the marvel of it all.
Insight #1: There is Nothing Wrong:
Embrace reality as it is so your energy is free to make things better.
Insight #2: You Must Learn To Do Nothing
Penetrating instruction in the delicate art of doing nothing.
Insight #3: There Is No End To Mental Chatter
How to be free even when your mind is full of worry and self-concern
Insight #4: You Cannot Get Lost in Thought
Discover the precious part of yourself that is always relaxed and aware.
Insight #5: Relearning to Trust in Life
Allow the truth of inter-connectedness and unity to releases your fears.
Insight #6: The Discovery of True Meditation
Opening to the miraculous possibility of consciousness beyond the mind.
“I felt like everything I'd been working on up to now had left me, in a time of crisis, completely ready to absorb this. Now when I meditate, I dwell for a short time in a place where memories and thought roam across my brain and then the switch flips and I go somewhere else entirely...”
“Your 'practice of no problem' proposal is paradoxically not an easy door for me, but trying to follow you there helps me go deeper in this mystery that Life is."
“I have become more relaxed with what ever my situation is, I feel more calm and at ease. Also I am seeing when I show up fully for life, bad conditions often turn into joy and happiness. I have experienced this situation several time."
“I feel more comfortable not making a problem of the flow of thoughts continually in my mind. I like the lesson that it’s ok to think that life is okay even when events are negative."