This 9-part audio and video program is called The Art of Conscious Contentment: An Initiation in the Practice of No Problem, and it is the definitive introduction to the powerful and transformative form of meditation that I teach.
So many of us today suffer from fear, anxiety and compulsive worry. These habits of self-concern consume our energy and keep us bound up so that we are unavailable to live fully. The Practice of No Problem meditation that you will explore in this audio program has a proven track record of helping people let go of unnecessary self-concern and enter into a consistent experience of contentment and joy.
When you engage with the material in this course you will see how human consciousness tends to be characterized by anxiety and fear. This is the baseline of our consciousness, the state of mind we return habitually to over and over again. This is a habit of consciousness and The Practice of No Problem will help you break it.
When you meditate according to the simple instructions you find in this program you will discover that it is possible to consciously choose to be content. That means that no matter what happens and no matter what you experience, you can allow it to be OK the way it is.
This deceptively simple technique turns out to be more challenging than it appears, but the instructions and practices in this program will guide you through the challenges so that you can master the technique.
By giving your focus and attention to this meditation during the short time that it takes you to complete the program, you will begin to experience results that are nothing less than miraculous.
You will find an inner freedom that is always right here in the middle of the experience you’re already having. And as you learn to embrace the way things already are, your energy is liberated, your attention is liberated, and you become profoundly available to experience all of life as if for the first time. It is like being reborn into your own life.