How many people are chasing after spiritual experiences? How many meditators are sitting hour after hour hoping to have their minds’ blown? How many people go to see gurus and teachers in the hopes of … Read More
From Non-Conceptual Awareness to the Freedom of Spontaneous Being
I just got back from a week-long retreat working again with Jody Mountain to deepen my grasp of the practice and principles of the Hawaiian massage tradition of Ancient Lomi Lomi. Looking back on the … Read More
Awakening Beyond Time: An Essay About the Magic of Meditation
Do you believe in magic? I do. There is a magic to the practice of meditation that many practitioners never discover because we only find it when we eliminate time from the equation. My teaching … Read More
How to Practice Having No Problem: Instructions of Meditation
The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem with the habit of having no problem. Imagine a … Read More
The Practice of No Problem IS NOT Spiritual Bypassing
When I teach meditation I ask people to sit still and not make a problem out of whatever their experience happens to be. And I explain that what we experience in meditation doesn’t matter because … Read More
Meditation Without Practice
Commonly we refer to meditation as a practice. I think this is a bad idea. Practice is something you do now so that you will be able to perform better in the future when it … Read More
Radical Immediacy and Meditation Magic
Do you believe in meditation magic? I do. There is a magic to the practice of meditation that many practitioners never discover. We only find it when we eliminate time from the equation. You can … Read More
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