When your meditation becomes deep and steady what you find is that you flicker in and out of remembering that you are meditating. You will be meditating for a while, deliberately following the instructions, and then you will remember that you are meditating and realize that you had forgotten what you were doing for a few minutes.
I recently returned from leading a 10-day silent meditation retreat in Sri Lanka. It was a powerful retreat for me as well as the others who were there. My experience is that silent retreats include … Read More
The myth of awakening refers to any belief we hold about there being something called awakening that’s going to happen in the future. The way we go beyond the myth of awakening is by accepting … Read More
There is a magic to the practice of meditation that many practitioners never discover because we only find it when we eliminate time from the equation. You can call this the discovery of radical immediacy … Read More
Today I’m writing about a topic that is a challenge for many meditators. It’s the question of what do we do about sleep in meditation. Any of us who meditate have experienced meditations where we … Read More
I went into my recent retreat in Sri Lanka with incredibly high expectations for myself and for the group of ten people that would be joining me on this adventure. It felt like everything was … Read More
After spending 7 full days, morning until night on a silent retreat I was disappointed that I hadn’t had any major breakthrough experiences. Sure, I’d had some insights and revelations and some wonderfully peaceful meditations, … Read More
In this teaching I speak about the inescapable reality that we can never let go more deeply than we are prepared to let go in life. If we truly want to experience the miracle of awakening we have to be available to have our life change. If we are unwilling to allow our life to change there is no way that we will be able to truly let go in meditation.
Non-Duality is a state of consciousness that is revered in many Eastern and Western esoteric traditions. It is the direct recognition that beneath the surface of the apparent reality of a universe made up of … Read More
My first book was called The Miracle of Meditation and that title perfectly describes exactly what I feel unendingly inspired to share with people. My own practice of meditation has blessed me with the experience … Read More
Today I want to tell you about some exciting plans I have for 2018. A new emphasis is emerging in my work, which is enhancing the way I teach, and I want to share that … Read More
This audio course is called Meditation and Unbroken Trust: A Brief Introduction to the Practice of No Problem and includes three short teachings explaining how to meditate. The Experience of Unbroken Trust (11-mins) Download Safari, … Read More
How many people are chasing after spiritual experiences? How many meditators are sitting hour after hour hoping to have their minds’ blown? How many people go to see gurus and teachers in the hopes of … Read More
I just got back from a week-long retreat working again with Jody Mountain to deepen my grasp of the practice and principles of the Hawaiian massage tradition of Ancient Lomi Lomi. Looking back on the … Read More
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