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The Mystery School

You Don’t Need a Spiritual Experience to Wake Up

Jeff Carreira August 8, 2017 Evolving Self, Meditation, New Paradigm Thinking 1 Comment

How many people are chasing after spiritual experiences? How many meditators are sitting hour after hour hoping to have their minds’ blown? How many people go to see gurus and teachers in the hopes of …

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From Non-Conceptual Awareness to the Freedom of Spontaneous Being

Jeff Carreira June 13, 2017 Evolving Self, Human Freedom and Freewill, Meditation, New Paradigm Thinking Leave a Comment

I just got back from a week-long retreat working again with Jody Mountain to deepen my grasp of the practice and principles of the Hawaiian massage tradition of Ancient Lomi Lomi. Looking back on the …

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Awakening Beyond Time: An Essay About the Magic of Meditation

Jeff Carreira March 28, 2017 Evolving Self, Meditation 2 Comments

Do you believe in magic? I do. There is a magic to the practice of meditation that many practitioners never discover because we only find it when we eliminate time from the equation. My teaching …

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How to Practice Having No Problem: Instructions of Meditation

Jeff Carreira January 31, 2017 Meditation 1 Comment

The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem with the habit of having no problem. Imagine a …

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The Practice of No Problem IS NOT Spiritual Bypassing

Jeff Carreira November 15, 2016 Meditation 2 Comments

When I teach meditation I ask people to sit still and not make a problem out of whatever their experience happens to be. And I explain that what we experience in meditation doesn’t matter because …

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Meditation Without Practice

Jeff Carreira November 8, 2016 Meditation Leave a Comment

Commonly we refer to meditation as a practice. I think this is a bad idea. Practice is something you do now so that you will be able to perform better in the future when it …

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radical-immediacy-and-meditation-magic

Radical Immediacy and Meditation Magic

Jeff Carreira November 27, 2015 Meditation 1 Comment

Do you believe in meditation magic? I do. There is a magic to the practice of meditation that many practitioners never discover. We only find it when we eliminate time from the equation. You can …

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The Secret of Perpetual Spiritual Awakening

The Secret of Perpetual Spiritual Awakening

Jeff Carreira March 24, 2015 Meditation 6 Comments

For the past few years I have been exploring and teaching about a distinction that I speak about as the first and second surrender of spiritual awakening. The first surrender is the utterly passive acceptance …

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Meditation and Transformation: A Profound Relationship

Meditation and Transformation: A Profound Relationship

Jeff Carreira March 23, 2014 Meditation 14 Comments

I have dedicated my life to the exploration of the profound potential for transformation that all human beings possess. In this pursuit I have had the grace of experiencing transformation at the core of my …

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A Deceptively Simple Approach to Meditation

Jeff Carreira February 21, 2014 Blog Posts, Meditation Leave a Comment

The meditation practice that I am describing here is the simplest thing you could possibly do. In fact it is so simple that you are already doing it right now without realizing it. It is …

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Meditation is Not a Luxury

Jeff Carreira December 7, 2012 Blog Posts, Meditation 2 Comments

I believe meditation is essential for living a human life because our experience of consciousness is so subtle and so easily misinterpreted. In particular one distinction comes to mind when thinking about why meditative practice …

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Meditate into Deep Trust

Jeff Carreira November 30, 2012 Blog Posts, Meditation 6 Comments

Many of my most profound spiritual awakenings have come to me through the practice of meditation. And although I haven’t written about that topic on this blog, I do see it as a spiritual discipline …

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